Korean Seafood & Tofu Soup (Soondubu)

!±8± Korean Seafood & Tofu Soup (Soondubu)

Part 2 of my Korean dinner. (See Part 1 Korean Short Ribs: www.youtube.com LIKE. SHARE. SUBSCRIBE. INGREDIENTS: 1 cup dried anchovies 1/3-1/4 cup miso paste 1/4-1 cup red pepper powder 1 1/2 tbsp grated ginger 3-4 garlic cloves pressed/grated 3 tbsp fish sauce VEGGIES: 1 onion 2 cups mushrooms: shitake, king oyster, enoki, portabella (which ever ones you can find, the more the better!!) 2 cups carrots (matchsticks) 2-3 cups napa (sliced) 2 cups soy bean sprouts (large bean sprouts) 1/2 cup scallions (1 inch strips) (for extra spicy: add more red pepper powder, jalapenos & red chili peppers!!!) SEAFOOD: (about 1/2 lb each) fish: salmon, tilapia, cod (whatever you like) squid (1/4-1/2 inch rings) TOFU: extra soft tofu

Korean Seafood & Tofu Soup (Soondubu)

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101st Proposal (SBS) Korean Drama Online

!±8± 101st Proposal (SBS) Korean Drama Online

watch the whole series @ www.umaianime.com Series Info: Title: 101st Proposal (SBS) Description: The 101st Proposal aka 'My Perfect Girl' stars Lee Moon-Shik as Dal-Jae, one of those old bachelors who can't seem to get a wife no matter how many 맞선 (marriage meetings) they attend. I mean, he's got it all: he's good loo... OK, not really. But, hey, he's rich... at least inside. And despite his heavy Jeolla Province dialect, he certainly has many charms, it's just that he's too damn picky (or is it the other way around?)! But all of a sudden he finds his perfect girl, a 29 year old announcer (Park Sun-Young) who will rock his world. Man, I bet her parents will love her new conquest. Story has been done to death, but this being a Weekend Drama (more time to develop characters, less incentive to use educational 'shocking revelations' to make viewers practice new swear words) and having such a good cast, we might be dealing with the closest thing to MBC's glorious mid-to-late 90s Weekend Dramas like 아파트 (Apartment) or (Roses & Beansprouts) in a while. Shows which took a predictable formula and just let the cast act it out for an enjoyable 50 to 60 Episodes. Cast: Hong Soo Ah,Lee Joong Moon,Lee Moon Shik,Park Sun Young,Song Chang Ui Genre: Romance

101st Proposal (SBS) Korean Drama Online

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Brooks Heart Healthy Cooking Class: Sprouted Mung Beans

!±8± Brooks Heart Healthy Cooking Class: Sprouted Mung Beans

Clinical Dietician, Kerring Going from Brooks Rehabilitation in Jacksonville Florida will guide you through the heart healthy benefits of Mung Beans and the benefits of sprouting. This easy how-to guide to healthy eating is sure to be an inspiration to your palate.

Brooks Heart Healthy Cooking Class: Sprouted Mung Beans

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Lost In Paradise: Let's Eat! "The Honey Pig"

!±8± Lost In Paradise: Let's Eat! "The Honey Pig"

www.facebook.com Welcome to Lost In Paradise! This is a test of a new mini segment we are going to do every once in a while about FOOD! Who doesn't love food right? Let us know what you think. On this episode, we finally make it to "The Honey Pig" to try their famous pork bellies.....mmmmm....pork. More tasty deliciousness coming soon for all of you foodies out there. Mahaloz and Cheers!

Lost In Paradise: Let's Eat! "The Honey Pig"

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First Time: CX application chopsticks in Korea

!±8± First Time: CX application chopsticks in Korea

Korea Trip 2910-0411 CX's just 18 months and she used chopsticks in Korea! Oh my gawd. Okay it's her first time, though not exactly picking up the beansprouts with her chopsticks (she just used them like a stick to lift them up... heheh); but the fact that she did that on her own; daddy and mummy didn't do anything to encourage her to eat with chopsticks... was enough to make everyone go "WHOA" :D Enjoy the wonders babies can do... :)

First Time: CX application chopsticks in Korea

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Gourmet Chop Suey Recipe

!±8± Gourmet Chop Suey Recipe

GOURMET CHOP SUEY

Meatless chop suey can be a humdrum catch-all of vegetables, or it can be, as this dish is the vegetable kingdom's summer festival in a wok. Serves 4.

1 cup diced cabbage
1 pound young string beans, sliced (or 5 ounces frozen french beans, thawed and drained)
1 stalk celery,. sliced diagonally
1 broccoli stalk, peeled and sliced diagonally (reserve florets for other use)
4 dried mushrooms, pre-soaked and sliced
4 large fresh mushrooms
1 large onion
8 slices water chestnut (fresh or canned)
1/2 pound fresh asparagus tips (or 5 ounces frozen, thawed and drained)
1 clove garlic
1 teaspoon salt
1/4 teaspoon monosodium glutamate
1/2 teaspoon sugar
Pepper
2 1/2 tablespoons peanut oil
1 large juicy tomato, peeled
1/2 pound fresh bean sprouts (optional)

Cut up cabbage, string beans, celery, broccoli stalk, and the soaked, dried mushrooms as indicated; set aside.Slice fresh mushrooms, onion, water chestnut, and asparagus tips in uniform straight slices. Pound garlic clove. Mix together salt, monosodium glutamate, sugar, and pepper.

Heat oil; toss in garlic and cook until it stops sizzling; remove. Put in tomato and press it free of juices with
a spoon.Add sliced broccoli stalk, celery, cabbage, string beans, dried mushrooms and onion; stir-fry. Next put in fresh mushrooms, water chestnut, and asparagus tips, and continue stir-frying. Add bean sprouts and salt mixture and stir-fry for another minute or so. Dish up piping hot.

This chop suey can be made more sumptuous with leftover chicken, beef, or pork, slivered and stirred in just before serving.

Gourmet Chop Suey Recipe

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Soybean sprout soup (kongnamulguk)

!±8± Soybean sprout soup (kongnamulguk)

How to make soybean sprout soup, both spicy and non-spicy versions. The full recipe is here: www.maangchi.com Spicy version Ingredients: 1 package of soybean sprouts (500 grams), water, salt, soy sauce, hot pepper flakes, onion, garlic, green onion, dried anchovies, roasted sesame seeds, and sesame oil. Directions: 1. Rinse and drain a package of soybean sprouts (500 grams) a few times over. Pick out any rotten sprouts. 2. Put the soybean sprouts into a pot and add 5½ cups of water. 3. Add 1½ ts salt, 1 ts soy sauce, 2 cloves of minced garlic, ½ tbs of hot pepper flakes. 4. Slice half a medium sized onion and put it in the pot. 5. Add a handful of dried anchovies (about 7 large dried anchovies) after removing the intestines. *tip: this is going to be taken out later, we won't eat it 6. Close the lid and bring to a boil over medium heat for about 15 minutes. 7. When the soup boils over, open the lid and stir the soup with a spoon. 8. Lower the heat and cook another 25 minutes. 9. Add 2 chopped green onions and 1 or 2 ts of sesame oil. 10. Turn off the heat. 11. Grind roasted sesame seeds in a grinder. 12. Put the soup in a bowl and sprinkle some sesame seed powder on top, just before serving. Non-spicy vegetarian version Ingredients: 1 package of soybean sprouts (500 grams), water, salt, kelp, garlic, green onion, onion, roastedsesame seeds, and sesame oil. Directions: 1. Rinse and drain a package of soybean sprouts (500 grams) a few times over. Pick out any rotten sprouts ...

Soybean sprout soup (kongnamulguk)

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Korean Hangover Soup

!±8± Korean Hangover Soup

In Korea, the common cure for a hangover is Hejangguk (해장국). Hejangguk (해장국) can be made in different ways. The people of Seoul have a tendency to mix together denjang (된장) or soybean paste with kongnamul (콩나물) or sprouts, mu (무) or radish, bechu (배추) or cabbage, junbok (전복) or abalone, and kumbulgunsek (검붉은색) or oxblood. The bones of the ox are first boiled in water before all the other ingredients. Jechupguk (재첩국) is a type of hejangguk (해장국) that contains clams. This hejangguk (해장국) is especially popular in the province of Gyungsang (경상). The clams are cleaned then boiled and mixed with buchu (부추) or minced garlic and salt. The great thing about the Gyungsang (경상) province is that the area is known for a special type of clam called jechup (재첩). In fact, this is where the name of the soup comes from. Gulgukbap (굴국밥) is a type of hejangguk (해장국) that has oysters, radish, onions, green onions, anchovies, and mushrooms. Like other hejangguk (해장국), gulgukbap (굴국밥) is often sold in restaurants in a earthenware pot called dduk begi (뚝배기). Dduk begi (뚝배기) is a black pot that allows the soup to stay warm for longer periods than a regular bowl. Again, like other kinds of hejangguk (해장국), rice is mixed with the soup. Theres also a type of hejangguk (해장국) that is popular in Junju (전주). Kimchi (김치), garlic, rice, beef broth, bean sprouts, chili pepper paste, and seujut (새우젓), which is shrimp that has been salted ...

Korean Hangover Soup

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What makes Healthy Korean Food

!±8± What makes Healthy Korean Food

Korean food is known worldwide for its spicy, aromatic and delicious. But did you know that Korean cuisine offers many health benefits? The Korean food is so healthy that South Korea has a prevalence of only 3.5 percent. Now, however, that the rate of obesity with variables such as the United States (34.4%), United Kingdom (25%), Mexico (30%) and New Zealand (25%).

Many may, for example, a low rate of obesity genetics of Asians compared to Caucasians attribute - the latterbuild bigger, than the previous, etc. - but it is not true. Koreans are healthier than many people mainly because of their diet, the evidence of the Cambridge World History of Food's report found the average meal contains Korean 13 percent less fat than the diet of Americans and Europeans.

General Health Benefits of Korean cuisine

Apart from the fact that the Korean food is good to get a non-obese population, but also offers many other health benefits. He saidThe benefits of good health will not be surprised if the ingredients, spices and cooking materials and tools, techniques and technologies used are considered employed.

The most common ingredient in Korean cuisine are the vegetables, which we all know that is full of macro-and micro-nutrients essential for maintaining good health. For the main course and side dish with the fresh, fermented vegetables such as spinach, cabbage and bean sproutsused freely. Add a generous use of garlic, ginger and other spices and useful Korean food is very healthy

Meat sparingly, however, is that Korean food can be increased health benefits. Although it is a meat dish, Koreans prefer thin and healthy types like lean beef, chicken breasts and oily fish. Consequently, the risk for cardiovascular disease are much lower, due to lower saturated fat and cholesterol in Korean cuisine.

TheKitchen tools, techniques and technologies for the preparation of Korean food are the types used are healthy. Grilled, stir fryer, and restless are the most popular ways to cook Korean food, which means that the food is cooked in its juice. Conversely, many foods in countries where obesity as high as the United States are fried in oil tanks.

Here are some of the benefits expected if you take the mentality of Korean food and Korean cuisinethemselves:

Reduced risk of cardiovascular diseases like high blood pressure and neurological disorders like stroke and dementia
Reduced risk for some types of cancer for the anti-cancer properties of vegetables
The stronger the internal organs especially the liver and kidneys
Better digestion because of the increased appetite for food easy to digest
Strong Bones by the presence of isoflavones beans and mushrooms
Healthier skin, since there arelower amounts of preservatives

Nutritive value of Korean food

Each of the popular Korean food has become accustomed to its health benefits just because of the ingredients and cooking techniques to them. The following are just some of the most popular:

Bulgogi is a dish consisting of grilled chicken marinated BBQ but it can also (DAK) and pork (dwaeji) are made. Since it is grilled over an open flame, there are cooks in its own juice and then do not use oils.Calories per serving is 310.

Jeyuk bokkeum fire pig is served with rice, lettuce, Chinese cabbage, perilla seeds (sesame leaves) and other large leafy green vegetables and slices of raw garlic and chilli. Calories per serving is 221

Bibimbap have something higher in calories - 560 calories for a single portion - of other kinds of Korean food, but the health benefits are still there, but thanks to seasonal vegetables, tofu, eggs, meat orFish in the bowl.

Ddukbokki rice cake with fish cakes, garlic and onions are combined. Very hot and spicy, the many advantages associated Gochujang and chili, as well as very low in fat. Count is 378 calories per serving.

A discussion on the health benefits of Korean cuisine will not be complete without the mention of kimchi, a traditional Korean spicy sauce, served from morning to night, in almost all dishes. And 'known to improve blood circulationSystem because of the garlic, chilli and fish paste as main ingredients, click here for more health benefits of kimchi.

It's not just food, the Korean diet is so healthy, South Korean won many health benefits of drinks they consume, are tea, like green and full of antioxidants, ginseng and aide the body's systems, while beverages with barley Hye-Shik and barley tea to aid digestion.

The adoption of a Korean diet may helpYour health, help you lose weight, prevent disease and improve your overall well-being missed, as the Korean wave continues to gather steam and spread all over the world, not one of the world's richest cultures.

What makes Healthy Korean Food

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