Korean food is known worldwide for its spicy, aromatic and delicious. But did you know that Korean cuisine offers many health benefits? The Korean food is so healthy that South Korea has a prevalence of only 3.5 percent. Now, however, that the rate of obesity with variables such as the United States (34.4%), United Kingdom (25%), Mexico (30%) and New Zealand (25%).
Many may, for example, a low rate of obesity genetics of Asians compared to Caucasians attribute - the latterbuild bigger, than the previous, etc. - but it is not true. Koreans are healthier than many people mainly because of their diet, the evidence of the Cambridge World History of Food's report found the average meal contains Korean 13 percent less fat than the diet of Americans and Europeans.
General Health Benefits of Korean cuisine
Apart from the fact that the Korean food is good to get a non-obese population, but also offers many other health benefits. He saidThe benefits of good health will not be surprised if the ingredients, spices and cooking materials and tools, techniques and technologies used are considered employed.
The most common ingredient in Korean cuisine are the vegetables, which we all know that is full of macro-and micro-nutrients essential for maintaining good health. For the main course and side dish with the fresh, fermented vegetables such as spinach, cabbage and bean sproutsused freely. Add a generous use of garlic, ginger and other spices and useful Korean food is very healthy
Meat sparingly, however, is that Korean food can be increased health benefits. Although it is a meat dish, Koreans prefer thin and healthy types like lean beef, chicken breasts and oily fish. Consequently, the risk for cardiovascular disease are much lower, due to lower saturated fat and cholesterol in Korean cuisine.
TheKitchen tools, techniques and technologies for the preparation of Korean food are the types used are healthy. Grilled, stir fryer, and restless are the most popular ways to cook Korean food, which means that the food is cooked in its juice. Conversely, many foods in countries where obesity as high as the United States are fried in oil tanks.
Here are some of the benefits expected if you take the mentality of Korean food and Korean cuisinethemselves:
Reduced risk of cardiovascular diseases like high blood pressure and neurological disorders like stroke and dementia
Reduced risk for some types of cancer for the anti-cancer properties of vegetables
The stronger the internal organs especially the liver and kidneys
Better digestion because of the increased appetite for food easy to digest
Strong Bones by the presence of isoflavones beans and mushrooms
Healthier skin, since there arelower amounts of preservatives
Nutritive value of Korean food
Each of the popular Korean food has become accustomed to its health benefits just because of the ingredients and cooking techniques to them. The following are just some of the most popular:
Bulgogi is a dish consisting of grilled chicken marinated BBQ but it can also (DAK) and pork (dwaeji) are made. Since it is grilled over an open flame, there are cooks in its own juice and then do not use oils.Calories per serving is 310.
Jeyuk bokkeum fire pig is served with rice, lettuce, Chinese cabbage, perilla seeds (sesame leaves) and other large leafy green vegetables and slices of raw garlic and chilli. Calories per serving is 221
Bibimbap have something higher in calories - 560 calories for a single portion - of other kinds of Korean food, but the health benefits are still there, but thanks to seasonal vegetables, tofu, eggs, meat orFish in the bowl.
Ddukbokki rice cake with fish cakes, garlic and onions are combined. Very hot and spicy, the many advantages associated Gochujang and chili, as well as very low in fat. Count is 378 calories per serving.
A discussion on the health benefits of Korean cuisine will not be complete without the mention of kimchi, a traditional Korean spicy sauce, served from morning to night, in almost all dishes. And 'known to improve blood circulationSystem because of the garlic, chilli and fish paste as main ingredients, click here for more health benefits of kimchi.
It's not just food, the Korean diet is so healthy, South Korean won many health benefits of drinks they consume, are tea, like green and full of antioxidants, ginseng and aide the body's systems, while beverages with barley Hye-Shik and barley tea to aid digestion.
The adoption of a Korean diet may helpYour health, help you lose weight, prevent disease and improve your overall well-being missed, as the Korean wave continues to gather steam and spread all over the world, not one of the world's richest cultures.
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